Welcome to Meditation Monday! This video is a description of a simple meditation technique. Listen to the pattern and count. Counting gives your brain something to focus on
Good evening everyone. I’ll be back next Monday with a new meditation video, in the meantime here’s something a little different. Usually we avoid times when we’re tired
Welcome to Meditation Monday! Today’s video is very simple, very brief, and directly to the point. The directions are in the video, this is a simple practice of
Welcome to “Meditation Monday!” Below is this week’s video that may need a little more consideration than last week’s meditation. Once again, you can be a beginner or
A short meditation/mindfulness/visualization exercise that you can do anywhere. Don’t tell me you aren’t doing it right, you’re doing it exactly as you should be! 😁 meditation isn’t
